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Latest Research- Nov 21, "Natural Cure for Depression: Is there one that works?"
- Nov 21, "Depression and Exercise: What's The Secret?"
- Nov 20, depressed when I used marijuana.. but QUIT and am much better!
- Nov 20, Rage without drugs
- Nov 20, trying to climb out
- Nov 11, Bringing a depressed person out of denial
- Nov 7, Cure Depression Safely and Naturally with Our Scientific Research
- Nov 2, A strange day every day
- Oct 29, Julie's life living in the dark valley of depression
- Oct 29, How many others fake happiness in day-to-day life for fear of being found out?
- My Published Articles
- How to Speed Up Your Recovery From DepressionThe most powerful plan for recovery from depression focuses on not just one method such as antidepressants. That's merely a step. If that was the case, then there would not be millions of Americans still on antidepressants. You must think of your antidepressants as the crutch to support you while you dig deeper into what is truly causing your depression […]
- How to Beat Your Mood Depression?If you're suffering from mood depression, you're not alone. It's become so widespread that everyone, will at some time in their life be affected by depression -- their own or someone else's, according to statistics. Beating your mood depression usually often begins with looking at your food choices.
- How to Spot Clinical Depression Symptoms in Yourself Or a Loved One and What to Do About ItWhile depressed, you may suffer socially (e.g. the break up of relationships), occupationally (e.g. loss of a job), financially and physically. Treatment of clinical depression symptoms can significantly reduce this damage, including reducing the risk of suicide. Here is a list of clinical depression symptoms and what to do about them.
- The Number One Depression Fighting TipWhat's the best depression fighting tip that I would give? Hands down it is paying attention to your food choices. The first step is recognizing that your body is an amazing living creature and needs only the best to run smoothly.
- Top Self Help Strategies to Beat Depression According to ScientistsA group of Australian scientists did some research to discover more than 2214 self-help strategies to beat depression. Their findings were published in the Journal of Affective Disorders in Oct 2008. After getting rid of complicated strategies that were difficult to implement, the team selected a final list of helpful strategies. What did they find to be the […]
- How to Speed Up Your Recovery From Depression
Hi Merri Ellen. I’m a depression survivor as well and enjoy your articles and updates.
Amanda
i would like to read for personal experiences of people that have recovered from depression.
Hi Amanda,
Thanks for your post. I took a look at your website and was excited to see you also cover the importance of Omega 3s such as in our free e-course. Good on you! Looks like Dr. Andrew Stoll’s research has affected you too.
Blessings!
Merri Ellen
http://www.cure-your-depression.com
Thank you so much for all the articles I receive in my e-mails. They have helped me alot. I have suffered with depression several years, and right now I am not taking any medication at all.
Hi! I believe I am getting better after one year of worrying, getting up during the nights many times, being soo angry, and trying too figure out why I stayed in this marriage after he was with my first cousin for a year during my marriage of 30 years and she has been married 26 years. The {edited for profanity} well I’m still trying to stay calm. A few beers help to calm me sometimes but don’t touch wine.I do look for help for depression and councelling help on the computer. I print out the info and read it again.I don’t want self pity, and I need to do this on my own. Being with other people and listening to any kind of music helps. Thats all,
Mary! Wow! That’s so exciting that you are off the medication and feeling great!
Blessings to you!
Merri Ellen
Kosmir, my heart goes out to you. I commend you for pushing through and refusing self pity and refusing to isolate yourself. I urge you to be careful with the alcohol as this can push you further into a cycle of depression. Why? Alcohol suppresses your serotonin levels and serotonin are those wonderful happy chemicals in your brain! Learn more here…
Strength to you and peace as you continue your journey.
Merri Ellen
Just got a comment asking how to live happier… (some how it got deleted)
How to live happier?
I have found (and share in my report) that living happier has everything to do with how we respond to the things that happen in our life and less about what actually happens.
Living happier has to do with choices that honour our Creator, our family and loved ones and our bodies. When we properly take care of our bodies, our loved ones and the planet, our lives our happier.
Simplicity is the key. Making life complicated with useless habits, useless words, useless material possessions simply brings confusion and frustration to our lives. We start to forget who we are and why we are here on this earth. For more info on this subject, request my free e-course. It offers great encouragement and a help in getting back to the basics of our lives.
Blessings!
Merri Ellen