What is your BIGGEST question regarding depression?
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Latest Research- Nov 21, "Natural Cure for Depression: Is there one that works?"
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- My Published Articles
- How to Speed Up Your Recovery From DepressionThe most powerful plan for recovery from depression focuses on not just one method such as antidepressants. That's merely a step. If that was the case, then there would not be millions of Americans still on antidepressants. You must think of your antidepressants as the crutch to support you while you dig deeper into what is truly causing your depression […]
- How to Beat Your Mood Depression?If you're suffering from mood depression, you're not alone. It's become so widespread that everyone, will at some time in their life be affected by depression -- their own or someone else's, according to statistics. Beating your mood depression usually often begins with looking at your food choices.
- How to Spot Clinical Depression Symptoms in Yourself Or a Loved One and What to Do About ItWhile depressed, you may suffer socially (e.g. the break up of relationships), occupationally (e.g. loss of a job), financially and physically. Treatment of clinical depression symptoms can significantly reduce this damage, including reducing the risk of suicide. Here is a list of clinical depression symptoms and what to do about them.
- The Number One Depression Fighting TipWhat's the best depression fighting tip that I would give? Hands down it is paying attention to your food choices. The first step is recognizing that your body is an amazing living creature and needs only the best to run smoothly.
- Top Self Help Strategies to Beat Depression According to ScientistsA group of Australian scientists did some research to discover more than 2214 self-help strategies to beat depression. Their findings were published in the Journal of Affective Disorders in Oct 2008. After getting rid of complicated strategies that were difficult to implement, the team selected a final list of helpful strategies. What did they find to be the […]
- How to Speed Up Your Recovery From Depression
Hello,
I like your course but i don’t wait too long. I am VERY DEPRESSED and want relief ASAP. Is there a quicker way to access your full e-course?
Thanks much.
Hi Markus,
Thanks for your request. Yes, you can access the entire course at:
http://www.cure-your-depression.com/6steps_complete.html
(It is initially set up as a course to carefully guide you as you add 1-2 steps per week so as to not overwhelm you.)
Enjoy the course and carefully implement each step with the help of your doctor. Take it slow and don’t be hard on yourself but instead look up!
There is hope! You are worth it!
Merri Ellen
“If altering a person’s behaviour will produce the same beneficial brain changes that can come from medication—without the risks and side effects—then the advantages are obvious.”
I have chronic (but intermittant) depression/anxiety/stress & am taking meds for them. I’m desperately trying to ween off of them (w/ my Dr.’s consent of course). I haven’t been properly diagnosed from any machines yet, but I do have social anxiety disorder. I may have treatment-resistant depression. Any advise on ways I can get off these darn pills?
My doctor had advised me to do this…
week 1 – alternate days -full pill, half pill, full pill, etc.
week 2 – alternate days -half pill, no pill, half pill, etc.
week3 – alternate days – half pill, 5 htp, half pill, 5 htp, etc.
(Learn more about 5 htp here.)
Then I was on 5 htp every day for 3 months.
Then, I was on 5 htp on/off -alternating days for 1 week.
2nd week I was off completely.
Now, I’ve been drug free for 7 years.
That’s how my doctor advised me. Ask your doctor about this method – don’t just do it (as you know) without your doctor’s consent.
Bio-Strath Pills (Yeast)
my question an Yes I hv tried very hard to locate an answer on site but can not find any.Taking Bio strarth Pills (Yeast)Supplements are their any side effects at all to watch out for.
Hi Natalie,
My family and I have had no ill side effects taking Bio-Strath. The only side effects have been clearer concentration and better mood! So far so good! We started in February and it is now April as I write this.
Merri Ellen