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  The most powerful plan for recovery from depression focuses on not just one method such as antidepressants. That's merely a step. If that was the case, then there would not be millions of Americans still on antidepressants. You must think of your antidepressants as the crutch to support you while you dig deeper into what is truly causing your depression […]
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  What's the best depression fighting tip that I would give? Hands down it is paying attention to your food choices. The first step is recognizing that your body is an amazing living creature and needs only the best to run smoothly.
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  A group of Australian scientists did some research to discover more than 2214 self-help strategies to beat depression. Their findings were published in the Journal of Affective Disorders in Oct 2008. After getting rid of complicated strategies that were difficult to implement, the team selected a final list of helpful strategies. What did they find to be the […]
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Fish oil during pregnancy-a success story!

Posted on October 19, 2007 by merriellen

One woman recently emailed…
“I thought it was great that you had a section on Omega 3 Fish Oil. I decided to start taking it when I became pregnant. I also believe it has huge benefits for children so [my daughter] takes it every day as well. I began taking it for [...]

Filed under: Pregnancy, Success Stories | 3 Comments »

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Fish oil during pregnancy-a success story!

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