Damaging Thoughts: Lies

The most damaging thoughts we entertain are lies about ourselves and our world. If we put garbage into our minds, we will get garbage out. We must take every thought captive.

Depression Free Tip: Your Focus

Whenever you feel one of your moods coming, look for an opportunity to bless someone else in their time of need. Look for solutions instead of worrying. When we shift our focus on someone else’s problems, our cloud of gloom often diminishes. If taking on someone else’s problem is too much, think about simply volunteering [...]

What we can learn from Barak Obama?

What does Barak Obama have to do with curing depression? Let me jog your memory a bit… Not so long ago black folks were seen as scum, dirt, filth.  Can you imagine the depression they went through? But many found hope in a black preacher who had a dream. Martin Luther King Jr. was shot [...]

How To Focus On The Positive To Beat Depression

“A person’s anxiety will weigh him down, but an encouraging word makes him joyful.” “A tranquil heart makes for a healthy body, but jealously is like bone cancer. A joyful heart makes a cheerful face, but with heartache comes depression.” These are some proverbs written thousands of years ago which still ring true today. A [...]