How To Help Yourself Beat Depression

A team of researchers at the University of Michigan confirmed what we’ve been telling our readers in our ‘6 Steps E-Course’ since our beginning…
“Helping others reduces distress in givers, improves both mental and physical health. It gives people a sense of belonging and of mattering. It increases happiness, decreases depression. [...]

Food for depression – learn how what you eat can affect not only your health but even your kids!

Many of you know that I’ve shared in my handbook about the power of food for depression. I was happy to see that UCLA came out recently with a news release based on what I wrote about years ago. If your diet is lacking in Omega 3, depression can sneak in. Diet doesn’t only affect [...]

The Power of Journal Writing Therapy

I’ve shared this before that journal writing therapy is a powerful exercise in curing depression. It was for me. Why?
This is ancient wisdom,” says Lieberman (author of a psychotherapy journaling study at UCLA). “Putting our feelings into words helps us heal better. If a friend is sad and we can get them to talk about [...]

The Truth Cures

“The whole entire existence of the pharmaceutical industry is based on presentation of false science, and advertising this false science and drumming it into the minds of gullible people who have no curiosity to find out why that is so.”
-Dr. Batmanghelidj
I just recently came across this fascinating quote which again confirms my own research [...]

20 Years of Bipolar Gone!

Recently, I came across a gentlemen who’s story is completely amazing and again proves the effectiveness of my own research for my own depression. This man from Delaware had suffered for more than 20 years with a “serious and incurable” case of Bipolar II Depression (with a strong hereditary link) as diagnosed by [...]

Magnesium and Depression

How does magnesium and depression have a connection?
“My depression was preceded by many years and accompanied by major stress from over-work, treatment responsive depression, anxiety, hypomania, fibromyalgia, infrequent panic attacks, anger, stress, poor diet, overwhelming emotional feelings, night time muscle spasms, paranoia, asthma, prickly sensations in [...]

7 Facts About Antidepressants the Pharmaceutical Companies Don’t Want You to Know

Are antidepressants actually beneficial or are they just designed to get you addicted to those temporary “Happy Highs”? Learn the hidden TRUTH that the pharmaceutical companies manufacturing these drugs are trying to hide from us.
1) SSRIs cannot cure depression – Nor are they designed to. Selective Serotonin Re-uptake Inhibitors are designed to block the body’s [...]

“Why Good Things Happen to Good People”

Last night on 20/20 I saw an interesting study on the newest research that reveals how we can live happier lives. I was floored! Why? Because I could have easily been a research participant! This totally worked for me! I can’t wait to read this new book that the researcher published with all his [...]