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How to Speed Up Your Recovery From Depression

The most powerful plan for recovery from depression focuses on not just one method such as antidepressants. That's merely a step. If that was the case, then there would not be millions of Americans still on antidepressants. You must think of your antidepressants as the crutch to support you while you dig deeper into what is truly causing your depression […]

How to Beat Your Mood Depression?

If you're suffering from mood depression, you're not alone. It's become so widespread that everyone, will at some time in their life be affected by depression -- their own or someone else's, according to statistics. Beating your mood depression usually often begins with looking at your food choices.

How to Spot Clinical Depression Symptoms in Yourself Or a Loved One and What to Do About It

While depressed, you may suffer socially (e.g. the break up of relationships), occupationally (e.g. loss of a job), financially and physically. Treatment of clinical depression symptoms can significantly reduce this damage, including reducing the risk of suicide. Here is a list of clinical depression symptoms and what to do about them.

The Number One Depression Fighting Tip

What's the best depression fighting tip that I would give? Hands down it is paying attention to your food choices. The first step is recognizing that your body is an amazing living creature and needs only the best to run smoothly.

Top Self Help Strategies to Beat Depression According to Scientists

A group of Australian scientists did some research to discover more than 2214 self-help strategies to beat depression. Their findings were published in the Journal of Affective Disorders in Oct 2008. After getting rid of complicated strategies that were difficult to implement, the team selected a final list of helpful strategies. What did they find to be the […]

9 Ways You Are Preventing Recovery from Your Depression

Posted on July 25, 2008 by merriellen

If you’ve been struggling with depression for some time, I’d like to share with you nine possible roadblocks to recovering from your depression. Here are the most common causes of depression…

Making poor food choices – including eating foods that you may be allergic to and [...]

Filed under: Important Resources, My Musings | Tagged: depression, depression recovery, depression success story | 3 Comments »

An Online Depression Support Group?

Posted on February 9, 2008 by merriellen

Many internet users ask the question of the effectiveness of online support groups. What about for depression? Is an online depression support group a good choice?
Often times finding help in the real world can be a difficult thing and perhaps expensive. So going online is the other option.
Personally, I found online support groups to [...]

Filed under: Important Resources, My Musings | Tagged: depression, online depression support groups, online support | Leave a Comment »

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