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How to Speed Up Your Recovery From Depression

The most powerful plan for recovery from depression focuses on not just one method such as antidepressants. That's merely a step. If that was the case, then there would not be millions of Americans still on antidepressants. You must think of your antidepressants as the crutch to support you while you dig deeper into what is truly causing your depression […]

How to Beat Your Mood Depression?

If you're suffering from mood depression, you're not alone. It's become so widespread that everyone, will at some time in their life be affected by depression -- their own or someone else's, according to statistics. Beating your mood depression usually often begins with looking at your food choices.

How to Spot Clinical Depression Symptoms in Yourself Or a Loved One and What to Do About It

While depressed, you may suffer socially (e.g. the break up of relationships), occupationally (e.g. loss of a job), financially and physically. Treatment of clinical depression symptoms can significantly reduce this damage, including reducing the risk of suicide. Here is a list of clinical depression symptoms and what to do about them.

Top Self Help Strategies to Beat Depression According to Scientists

A group of Australian scientists did some research to discover more than 2214 self-help strategies to beat depression. Their findings were published in the Journal of Affective Disorders in Oct 2008. After getting rid of complicated strategies that were difficult to implement, the team selected a final list of helpful strategies. What did they find to be the […]

5 Reasons You Suffer From Depression

I discovered the top 5 reasons you can suffer from depression after going through the medical journals trying to find answers in my own struggle. Anti-depressants only made my life worse and I wasn't about to give up. So, like the researcher I am, I took it upon myself to find the truth. Here are the top 5 reasons you may suffer from depression. These a […]

Depression Tip: Spend Time with Nature Everyday.

Posted on April 21, 2012 by the editor

Spend time with nature everyday. Gardening, walking or just sitting and breathing in the fresh air early in the morning will make you feel thankful to be a part of such an incredible creation of life. On days when I’m feeling blah, and a bit like depression may be trying to sneak back in, I [...]

Filed under: Depression Free Tip, Happy Tips | Tagged: depression tip, fresh air, get outside, nature | Leave a Comment »

Learn how to laugh and smile (with the help of your kids)

Posted on April 10, 2008 by the editor

These days I have two toddlers and I absolutely love to hear their laughs. Some days my husband and I cannot resist but to tickle them just to hear them laugh and giggle! Soon, our living room is full of laughter coming from all 4 of us! So, here’s a happy tip to try… if [...]

Filed under: Happy Tips | Tagged: happiness, joy, smile | Leave a Comment »

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