My Published Articles Main SiteSpend time with nature everyday. Gardening, walking or just sitting and breathing in the fresh air early in the morning will make you feel thankful to be a part of such an incredible creation of life. On days when I’m feeling blah, and a bit like depression may be trying to sneak back in, I [...]
Filed under: Depression Free Tip, Happy Tips | Tagged: depression tip, fresh air, get outside, nature | Leave a Comment »
Whenever you feel one of your moods coming, look for an opportunity to bless someone else in their time of need. Look for solutions instead of worrying. When we shift our focus on someone else’s problems, our cloud of gloom often diminishes. If taking on someone else’s problem is too much, think about simply volunteering [...]
Filed under: Depression Free Tip, Positive Thinking, Research | Tagged: Depression Free Tip, renew your mind, your focus | Leave a Comment »
Today’s Depression free tip is your choice of music. If you listen to music, what is it about? Get rid of the melancholy tunes and listen to music that makes you feel happy and has a positive message. Music can actually lift your mood and it can touch your soul and give an immediate cure [...]
Filed under: Depression Free Tip | Tagged: depression free music, Depression Free Tip | Leave a Comment »
Get outside and enjoy the outdoors to help beat depression. Spend time with nature. Gardening, walking or just sitting and breathing in the fresh air early in the morning will make you feel thankful for the created world around you. It will definitely improve your mood.
Filed under: Depression Free Tip | Tagged: Depression Free Tip, depression free tip get outside, get outdoors to help beat depression | Leave a Comment »
Yup, go for a walk. Walking is the best thing to do when you are depressed because you don’t need tons of motivation. So, get out and walk. Stop thinking about negative stuff while walking. Enjoy nature including the fresh air. If you need help with motivation, find a buddy to walk with you or [...]
Filed under: Depression Free Tip | Tagged: Depression Free Tip, depression tip, depression tip walking, exercise for depression, walking for depression | Leave a Comment »
The Depression Free Tip for today is limit caffeine. Too much caffeine bogs you down and having too much coffee becomes a depressant. So, if you cannot do without it, limit yourself to a couple of cups everyday. Consider tea such as Ginger tea which improves the blood and oxygen circulation of the body and [...]
Filed under: Depression Free Tip | Tagged: depression free, limit caffeine | Leave a Comment »
