Self-expression to help heal your self «

Choosing appropriate food for depression is one of the most effective strategies for beating the blues. That an exercise! Don't scoff. Eating right and moving your body is a good thing! If you don't feel that way yet, try making these few changes below and you will start to see amazing results.

The Number One Depression Fighting Tip

What's the best depression fighting tip that I would give? Hands down it is paying attention to your diet and exercise habits. The first step is recognizing that your body is an amazing living creature and needs only the best to run smoothly.

Diet and Depression - Crucial 'Secrets' That Pharma Doesn't Want You to Know

If we all understood the direct relationship of our diet and depression, quite possibly the pharmaceuticals could be out of the anti-depressant business. Not too recently I came across some info that revealed how drug companies are putting natural ingredients into their drugs and labeling them as pharmaceutical. Drug companies are researching Chinese herbs in order to discover and pirate molecules from nature that they can modify, patent and manufacture as prescription drugs.

Anger and Depression - What's the Connection?

More than we'd like to admit, anger and depression are often related. Dr. Paul Meier of Meier Clinics once reported that approximately 15,000 Americans come in one week to the Minirth Meier Clinics for insight-oriented therapy. Of all the depression cases, he finds that 95% are depressed due to repressed anger toward an abuser or toward oneself.

Adolescent Identity and Depression - Why and What To Do?

Adolescent identity and depression often times go hand in hand. It's not hard to see why. Adolescence is a time of discovering your identity and to top it all off in today's world you may find yourself one of many teens will little if any positive encouragement from those around you.

Self-expression to help heal your self

Posted on April 11, 2008 by merriellen

Clara James at age 22 suffered rape at gun point. How does one heal from such an experience? Her story has a beautiful outcome.

Clara uses art therapy to beat depression and overcome memories of rape…

Enjoy Clara’s art work…

Filed under: Success Stories | Tagged: art therapy, natural cure for depression

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